Is It Safe To Eat Radish During Pregnancy? 2. No wonder it is mentioned in the Quran Allah ordered Mary (mother of Jesus the prophet) to shake the palm of the date trees durng her labour, so that the date fruits will fall off and she would eat the dates to ease her childbirth. Everything turned out alright but it almost seemed too quick and Im not sure whether Id want my future births to go so fast without warning like that, especially if they are faster. Is also wondering if you can use Deglet Noor dates? At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. Dos and Donts When a Loved One Is Experiencing a Stroke, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, What Are the Symptoms of Hyperovulation?, Pregnancy Friendly Recipe: Creamy White Chicken Chili with Greek Yogurt, What You Should Know About Consuming Turmeric During Pregnancy, Pregnancy-Friendly Recipe: Herby Gruyre Frittata with Asparagus and Sweet Potatoes, The Best Stretch Mark Creams and Belly Oils for Pregnancy in 2023. Some 10% of pregnant women develop gestational diabetes, which involves high blood sugar levels. You cant go wrong with any of the organic options at the top of this page. Im due in a little over a month with number 2, and I plan to consume dates again starting pretty soon. My experiences with dates and labor: Ive been eating dates and Im only 28w. And it did seem to help me have the peaceful natural births I hoped for. Good For Gestational Diabetes. Would you please spare some words of advice to my wife because she tends to disregard my scientific approach to .. everything. Yes, the dates worked perfectly for me especially as a FTM and I live in Nigeria. I hope you see this, but how did your 2nd pregnancy go? I ate probably too many dates during my first pregnancy and was only in labor for 5 hrs. I wouldnt see how being GBS+ would change the number of dates. Now expecting our 5th this summer and you better believe Ill be eating dates (along with everything else I normally do! This post will tell you more about eating dates during pregnancy, their safety, and benefits. Chinese red date soak (liver detoxification) Dates soaked in water help to nourish the liver and detoxify the body. 6 unpitted dates only = 32 grams of actual date though. Iron deficiency can cause anemia, a condition where your body doesn't have enough red blood cells to perform all its functions well. Sugar substitute. Another suggested that taking red raspberry . I gave birth to my daughter 1 hour and 35 min after arriving at the hospital and went from 4cm to 9 cm in less than 40 min. Ive also been pumping milk 1x per day for the past week or so. (2016). Hi medlyn in our holy book was written Maria mother of Jesus was told only to eat dates didnt specify dry or fresh, & I believe it. Labor was 16.5 hours and quite bearable, only about 10 minutes of pushing. Theres no evidence suggesting that dates have a negative effect during the first, second, or third trimester of pregnancy. . Your body needs potassium to maintain fluid balance and support regular cell functioning. Lia I was just making a recipe and one cup of dates was 9 pitted medjool dates. It probably wasnt just because of the dates though! Is It Safe To Drink Soft Drinks During Pregnancy? But Id be careful of eating too much if youre overly sensitive to sugar. She said shed be surprised if I didnt go into spontaneous labor this week. Im glad I came across this post and comments! When we got to the hospital room I leaned on the bed frame and my water broke immediately and I had to push. Additionally, the date eaters had: 77% shorter first stage of labor. I ate 6 Deglet Noor dates or about 4 medjool a day (did not weigh them) faithfully for the last 4 weeks of my pregnancies. A Healthy Source of Fats. When combined with longans, they produce incredible health benefits such as immune system boosting and blood replenishment. Wow, research from a country with a large date export industry saying dates are good for you. Dragon fruits are a wonderful source of good fats. He was a healthy alert little baby right from birth with an Apgar score of 10. 1/2 cup dried seedless Chinese red dates (jujubes) 6 cups water. It's best to avoid drinking the tea during the first trimester. Im nearly 38 weeks in my first pregnancy and just started eating dates. Commonly known as Vitamin B2, helpful for the production of red blood cells and body growth. Benefits of eating dates during pregnancy. Moloko Mehlape is a registered dietitian in private practice with around nine years of experience in the field. Next morning I woke up showered, did my makeup, straightened my hair, I felt great! Brown sugar (amount as . if she is at risk of diabetes she should definitely limit sugar intake to the minimum and even below 75 grams of dates per day. Therapeutic effects of date fruits (Phoenix dactylifera) in the prevention of diseases via modulation of anti-inflammatory, anti-oxidant and anti-tumour activity. Five benefits of eating nuts and dried fruits. Is it okay to start eating dates at 34 weeks? The traditional method for preparing red date tea in China involves bringing dried red dates and water to a simmer. . Her special interest lies in nutrition education, sports nutrition, weight, and chronic disease management. Jaundice can be also linked to the vitamin k injection, or loads of other reasons Hope you have a great pregnancy and all the best with your little one. Birth Stories. And I mean VERY minimal! Dates are a fruit from the date palm tree, which is a type of flowering plant. While there are a number of things you can do to help achieve that, theres evidence that something as simple as eating dates during pregnancy can also help. Dates have 696 milligrams of potassium in a 100-gram serving (about 4 dates). May the peace and blessings of Allaah be upon all the Prophets. Razali N, et al. Also, anyone know about how many dates are in one Lara Bar? My labour was 3 hours and pushing was 5 minutes. In the last 3 months I also followed a predominantly no sugar, lower carb, THM eating plan. We avoid using tertiary references. Maura Winkler Certified Nurse Midwife square, Mama Natural Birth Course the best natural online childbirth education classes (1), Natural Pain Relief During Childbirth: 11 Proven Options. Will let you know the outcome of my birth . For this reason, one precaution is the (very unlikely) risk of having an allergic reaction to dates. In addition, triterpenoids have anti-fatigue effects. It made eating dates 100x easier! I am 39weeks and I just heard about dates and its effectiveness.. can I start now and how many per day please? watery, or red eyes or a runny nose after . Be sure to simmer in very low fire to prevent the water drying up. 0.2 g. Vitamin K. 2.7 mcg. She is at her 21st week going to 22nd week. i will start 6 dates a day at week 36 as well as 5 cups of RLT when i hit my third trimester. Dt. I was wondering if dates are safe to eat during the first trimester? I was skeptical but tried this anyway (FTM) started eating 6dates a day during third trimester (this was an hour task I dont like dates) my water broke three days before my due date I was induced only to 6cc. High in fiber. Thanks. How do you figure about the blood sugar comment though? Nutritionally, medjool dates and normal deglet noor dates are nearly identical. Will keep you posted , Hi, i am on my 8th baby.. i am trying the date thing for the first time.. i usually have long early phase labors bt once in active labor i can go quick. Also Read - Study Finds Sleep Deprivation Can Up Your . The rich content of nutrients is one of the most beneficial options provided by dates for pregnancy. Im type 1 diabetic and will be induced two weeks early (38 weeks) would you start the RLT and dates at 32 weeks in relation to when they plan to induce? Date is good generally. Fruit in general is healthy due to its vitamins, fiber, and other nutrients. So do take your doctors suggestion to know how much you may consume to avoid any untoward effect. Luckily we had a planned home birth but mid-wife didnt quite make it in time. But dont worry, its a natural type of sugar. Put in refrigerator until use. Although I cannot say whether they will ease my labor and delivery (as I havent experienced it yet!) Rebecca Dekker: Red raspberry leaf is also known as rubus idaeus [inaudible 00:02:07]. Physical & Mental Wellbeing. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! I had a very drawn-out early labor of 12 hours. Furthermore, it is an ideal snack because its sugars break down to provide the optimum amount of energy without raising blood sugar levels (1). I showed up to the hospital at 6 cm. You can safely consume dates during pregnancy in a moderate amount. from eating dates. An excellent source of antioxidants. And because its a good source of natural fructose, dates may give you energy to fight pregnancy fatigue a win-win. So I went from 1 cm to 10 cm in the space of an hour. I was 90% effaced and about 1.5cm dilated at my 39 week appointment, and I had my baby girl after 5.5hrs of active labor. No wonder many Chinese women like to have red dates tea once for a while. It can be taken frequently and tastes terrific. Ive been craving it lately and its delicious. From being in established labour my little boy was born about 7 hours later i didnt think that was too bad for my first! Hi Gianluca, you are right. I ate dates every single day with my third labor and it lasted 1.5 hours. Add dates to sweeten homemade salad dressing. Just of a cup of dates provides 12 percent of a person's . Good luck! Also for optimal positioning consider seeking out a chiropractor who specializes in the Webster Technique. Severe iron-deficiency anemia can raise your chances of having a preterm or low-weight baby and developing postpartum depression. They account for over 90 percentof the dates grown in the USA. 2 hour labours, pushed once, no time for epudural thats how quick things went. Dry, soft, or any other texture, dates make healthy and delicious snacks. Also, people are commenting on the effectiveness of it, so, thats enough support I suppose. Can nourish and warm the stomach, strengthen the heart and blood. i am trying so hard this pregnancy to do as much as i can for optimal baby positioning as well as shortened labor times. Dilation was nearly pain-free I think I would eat dates again but would plan on going to hospital at first sign of labor. Top Treatment Tips, Ovulation Tool: Find Your Most Fertile Days. I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. My midwife ruptured my membranes once my body started involuntarily pushing. Thank you! Was very useful comment and ppls stories. Just dont eat any concentrated sugars- like pop, juice, syrups, or junk foods to confuse the readings. Dates are also rich in potassium, a mineral that helps relax blood vessels and reduce blood pressure. I really want to eat them, but my husband isnt a fan. One hundred grams of iron provides 277Kcal of energy and contains 1.8g protein and 6.7g fiber. If you're seeking a preventive, we've gathered a few of the best stretch mark creams for pregnancy. Here are a few specific benefits of eating dates during pregnancy: Provide energy: During pregnancy, you need more energy than usual. Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. They are an excellent source of carbohydrates and fiber and have a low-fat content. Soft dates are very sweet and are rich in moisture. Eating this dried fruit to enhance the labor experience may seem like an old urban (or, rather, ancient) myth, but according to researchers, theres some evidence to back up this claim. If you prefer your tea sweeter, stir in rock sugar until dissolved. By providing the energy to keep up the metabolic activities in the body and also by helping the formation of the brain in the fetus, good fats play a key role during the pregnancy period of a woman. Goji berries & Red dates. This time around I am back to eating my dates! I should note that I also drank red raspberry tea but not everyday or in the first trimester. i doubt the dates alone contributed to it. Some days I have eaten a 250 gm box! and wowwhat a different labour and birth I had this time! Goji berry and red dates herbal tea can be enjoyed hot or cold. Natural sugars do raise your blood sugar but they dont spike it like refined sugar does (causing a crash afterwards). Good for when you want that to happen at full term but not good for being 30 weeks at risk of giving birth to a preemie! It has neutral properties neither cold nor warm and enters meridians of liver, lung and kidney. I SWEAR by dates as one of the reasons I had a natural labor and delivery. Melody, By that time exhaustion sets in. Ive been telling everyone about my experience with dates!! Copyright 2011 - 2023 MomJunction Private Limited. More research is needed to confirm it would benefit all women. I just started eating the dates at this 39th week and still hope and pray I have a better experience with labour this time around. I wasnt sure since they tone the uterus. Just be careful with how early and how strong you start out with the dates and RLTea. Now I quite enjoy my little snack. Here are a few specific benefits of eating dates during pregnancy: Dates can be eaten at any stage of gestation. I should say that the stress of work and possibly some dehydration played a role in the preterm labor scare but once it started it went so fast. Dates do not have any side effects when taken in moderation. I always just did the 6-7 even though some were bigger than others. Also, this was my first child and she was born naturally 4 days before my due date. I bought pitted deglet noor dates, and 6 of them only weigh about 40 grams. Mohammed himself stated his revelations were given to him by Satan. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. Regular consumption of dates will help increase sperm count and motility. Im 25 weeks pregnant and my doctor told me my baby head and body is too small. These power-houses of nutrition help during both pregnancy and labor. Limit yourself to six dates a day. This is also one of the remarkable benefits of dates for women. . The baby also had shoulder dystocia and high bilirubin, partially due to bruising from coming down the birth canal so quickly and needing assistance to be born. Additionally, dates nutrition facts suggest that these dried fruits have good calorie content, and a handful of them can provide adequate nutrients to the mother and the baby. Place the soaked nest in a double boiler with 2 bowls (400 millilitres . Do you think theyre biased too? Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. Did the date work for you? can i get the dry dates as snacks and still get a good result of easy labour. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. They are not that big but Now i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? Also raspberry leaf tincture in the last few weeks. There's some evidence that shows eating dates may help shorten labor, but it won't necessarily kick-start it. This can lead to complications. She was born 3 hours after the first contraction, 1 mini-push. Stretch marks are easier to prevent than erase. Easy to cause indigestion. Of course, you can begin eating dates earlier in your pregnancy if you like. Ive had two C-section, and Im 34 weeks now for my third baby, can I start eating dates n the raspberry leaf tea?