Please let me know by leaving a review below. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Dont worry if you dont have any cream, this soup is delicious even without it. Raise the heat to medium-high, and cook, stirring occasionally, for about 4 to 5 minutes or so. Season with salt and pepper, if desired. My husband ate sooo much of it. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. Delicious!!!! Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. So, I decided to challenge myself and make something with leeks. Melt butter in a heavy saucepan. Add the leek and cook, stirring, until it is tender, about 5 minutes. Cook the veggies and stir occasionally. Beef Rib Roast with Horseradish and Herbs. And the final finishing touch? When the potatoes are fully cooked remove a cup or two of the liquid and puree the soup using an immersion blender. 120 Ratings. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Turn the . This sweet potato soup recipe is soup-er (I had to!) I added a sprig of rosemary to the pot. Serve hot, garnished with fresh thyme, chives, or anything you like. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. I will be making this again for my entire family. . If the sweet potato feels squishy or the flesh gives, its probably passed its prime. Bring to a boil. This website is written and produced for informational purposes only. simple to make. Add the ginger and stir together until fragrant, about 1 minute. Copyright 2023 Love and Lemons, LLC. Add the sweet potato, seasoning and stock. Add onion, garlic, carrot, and potato and cook for 5 minutes. It has a mild, not spicy, taste with an Asian flair. Place on tray and cook for 45 minutes or until completely softened. You want the veggies to get tender. I can try oat milk, since that is what I have on hand. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Thank you for a yummy recipe. Reduce heat to medium and simmer for about 35 - 40 minutes or until potatoes are tender. Bring to a boil. Remove with tongs, drain on paper towels, and sprinkle with salt. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Personally, I love this sweet potato stew overquick-cooked couscous. That tougher part can easily be chopped and sauted for another dish, though. Cook potatoes until tender - this will take about 15-20 minutes. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Oncology Nutrition for Clinical Practice, 2nd Ed. Leek, Potato & Spinach Stew. 200g of potatoes, finely sliced 250g of broccoli, (1 small head) 600ml of water, or vegetable stock white wine vinegar, or lemon juice salt pepper To garnish 1 handful of almonds, toasted and roughly chopped extra virgin olive oil 1 handful of chives, finely chopped SAVE RECIPE PRINT RECIPE SHOPPING LIST Method 1 Add a splash of oil to a large pan. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. I have been sick this week and need something full of vitamins and warmth. 1 tablespoon cooking fat like coconut oil or. There arent any notes yet. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Step 2. You may be able to find more information about this and similar content on their web site. Add the garlic and saute for another 1-2 minutes. Such a nice fall themed meal! Tortilla Strips: Cut the tortillas into small strips. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Raise the flame to medium-high. Everyone loved it Making again this weekend, but this time a double batch! Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. It makes it sweeter and softer in flavor. Dump in the canned tomatoes and the broth and give it a good stir to combine the ingredients. Hit cancel on our Instant Pot and lock the lid with the valve in the sealing position. Melt the butter over medium heat in a large soup pot. 6 ounces green beans, cut into 1 inch pieces 5 cloves garlic, minced Directions Heat oil in a soup pot over medium-high heat. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add water and stock, and bring to a boil. In order to post your review, we ask that you please login or sign up! Step 3 Using an immersion. Pumpkin soup. You want to now turn the heat to medium-high. I love potato leek soup with sharp cheddar and ciabatta . Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Stir well and bring to a slow boil. Just one question..could I use precut frozen sweet potatoes ? Taste of Home is America's #1 cooking magazine. Stir in garlic. Cover and cook on low for 8 hours or high for 4-5 hours. Featured in: PAIRINGS; What to Serve When Marshmallows Are Not Invited, 230 calories; 10 grams fat; 6 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 4 grams protein; 513 milligrams sodium. Heat the oil in a heavy pan over medium high heat. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. Season with salt, pepper, and spice mixture. Stir in peanut butter and honey. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. This will allow the leeks to release their sweet flavor. Bring to a boil and then allow to simmer for approximately 10-15 minutes or until the sweet potatoes are soft. I havent even added the cream yet and it tastes outstanding!!! Season with salt and pepper and toss together. Method. Three values guide my cooking: eat with the seasons; use whole foods; and above all, share! Simmer for about 25 minutes until the sweet potatoes are nice and tender. Absolutely full of flavor. Plus, it's filling and hearty without any meat. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Remove from the oven and set aside. As an Amazon Associate, I earn from qualifying purchases. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! SO many amazing ingredients and spices in this stew, but also nothing over the top. Bring to a boil, cover, and reduce the heat to a simmer. Lower the heat to medium. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Mix to combine. Banana Squash Soup with Sweet Potato and Green Apple. Garnish servings with green onions. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Sure! Now, for a couple of simple vegan starters before you serve the stew, you can do a big Shirazi salad and maybe some baba ganoush. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Add the sweet potatoes and enough water or vegetable broth to cover the lentils by about 1 inches. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Pour in the broth and season with salt. Add the lentils and stir to coat in the oil. Now, Im cooking for my family and sharing all my tested & perfected recipes with you here! You may have to do this in two batches. Vary what's in the stew according to the weekly bounty. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. I'd love to know how it turned out! Stir in the tomatoes. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. Remove the bay leaf and puree the soup. - Mediterranean spices What really takes this simple sweet potato stew to the next level is afoursome of bold spices with an Eastern Mediterranean flare: In your large pot or Dutch Oven, cook the garlic and onion in a bit of extra virgin olive oil until nice and fragrant. Bring to a boil; reduce heat, and simmer, covered, for 25 minutes, until vegetables are very tender. A dynamic duo, indeed. Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Thanks so much for sharing your adaptations, Stacy! There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Learn how your comment data is processed. Now we have coriander and its even better if that is possible. A great paleo soup to prepare when fresh and local vegetables are plentiful. Cook for 4 minutes and stir everything around. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Food Home Recipes Sweet Potato Leek Soup. Cook for 4-5 minutes. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Stir in potatoes, stock, 4 cups water, salt and thyme. Will definitely be making this again! Cover and turn the heat down to low. Once the leeks are clean, roughly chop them you should get about five cups of chopped leeks from four large leeks. Will be making this again!! Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Paleo Leap does not provide medical or nutritional advice, treatment, or diagnosis. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Cook until the potatoes are tender, 20 to 30 minutes. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. This changes the taste of the soup a lot. Mince the garlic cloves. Stir the garlic in and cook for 30 seconds. Heat oil in large pot over medium heat. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Remove from heat and let cool. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Taste and season with salt and pepper. Bring to a boil for 10 minutes or so, then turn the heat to low. Garnish with fresh parsley leaves and sauteed leeks. If the soup is too thick, blend in a little more broth. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. I also sprinkled some feta cheese on top and it gave it a nice taste. You want the veggies to get tender. Return the soup to the pot to reheat. Heat remaining tablespoon of oil in a skillet. Oh, sweet potatoesone of my favorite versatile veggies! Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add onion and leeks, and saut until translucent. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. We earn a commission for products purchased through some links in this article. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. Select the manual function and cook on high pressure for 10 minutes. I also subbed Butternut squash in place of carrots. Set aside. 6. Whatever method you prefer! Sweet potatoes contain both soluble and insoluble fiber. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. I used the crockpot method however I sauted the onions, garlic and sweet potatoes for a few minutes first with some of the spices. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! This was perfect! There are endless variations just use your imagination (or whatever you have in the kitchen) to make it your own. A dynamic duo, indeed. This soup thickens as it cools. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Leeks belong to the same family as onions and garlic. Amazing soup, and will be making it again! Then add the garlic and stir for another minute. Using a large stockpot, heat the avocado oil over medium heat. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Serve with crusty bread. That's it! Sweet potatoes have more flavor than regular potatoes with lots of vitamins, and this recipe is relatively easy to make. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Chicken and Sweet Potato Soup with Black beans. I substituted the heavy cream for coconut cream and it was perfect. Use an immersion blender to carefully blend the soup until the desired consistency. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Leave a Comment. Preheat the oven to 170C (150C fan) mark 3. It gets a little Eastern Mediterranean flare with a few warm spices like cumin and turmeric. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. Add 4 cups low-sodium chicken broth to pot, re-cover, and cook until potatoes are tender and falling apart, 12-18 minutes. The internet's No. Hi Carly, So glad you like the soup! Recipe Instructions Melt the butter over medium heat in a large soup pot. Return all to pan and heat through. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Hope youre feeling better too! To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Consider coconut milk. Step. You can use oat milk, but try the soup first as you may like the way it tastes already. Add the broth, tomatoes and sweet potato. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Can you serve this sweet potato stew as a side? Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. What kind would you recommend? The statements on this website are merely opinions. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. 2 teaspoon ground cumin. Seattle, WA 98109 Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). This sounds amazing ! I used kale instead of spinach and of course some jalapeo because we love a little spice. I recommend adding a handful of chopped carrots . Season with salt and pepper and serve with a dusting of cilantro. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! 48 Ratings. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. This soup is a keeper literally. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Bonus slow cooker and Instant Pot options! Discover more pumpkin recipes. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. To use, thaw overnight, then pour into a pan. Directions. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. Be the first to leave one. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . Always looking for quick delicious one pot meals. I added a little more garlic. They have a taste that'sreminiscentof onions, except that the taste is much milder. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Thanks for the recipe! * DI: Recommended Daily Intake based on 2000 calories diet. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Add sweet potatoes and 3 cups water. I love sweet potatoes in any form and will never turn down a dish with these beauties! Season with salt and pepper and serve with a dusting of cilantro. Served in over cous cous and it was so good. Finally, stir in the baby spinach and fresh parsley. I used Bone broth instead of vegetable and heavy cream instead of coconut. If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Okay, I think you get the picture. Now, add carrots and sweet potatoes. This post may contain affiliate links. Simmer for 15 minutes, or until the potatoes are very soft. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Check the seasonings. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Open the lid and stir in your baby spinach and parsley. Absolutely delicious! 1100 Fairview Ave N It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Turn the stove on to medium-low heat and cook, string occasionally until the leeks are soft (10-15 minutes). In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Your email address will not be published. Add the leeks, celery and olive oil to a pot and cover with a lid. Add the potato and cauliflower to pot and season with salt and pepper. This was yummy and easy!!!! Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. Its simple, nourishing, and deliciously unexpected. If you dont like cilantro, try it with a little fresh mint or basil instead. Step 4. Put the sliced leeks in a salad spinner and fill with water. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. NYT Cooking is a subscription service of The New York Times. Let the spinach wilt a bit. Cover and turn the heat down to low. Add the stock and the sweet potatoes. We generally like less salt and we were very pleased with your recipe and will definitely make again. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. Required fields are marked *. For this dish in particular, feel free to add one more leek into the mix. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Simmer about 20 minutes, until tender. If you do not have an immersion blender, you can use a regular blender. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. I used my immersion blender but also left some chunks the way I like it. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Im so glad you enjoyed the soup! Season with salt and pepper to taste. Wow Im surprised at how easily and delicious this turned out! Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Vegan and gluten-free. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. So happy you're hereLearn More, Your email address will not be published. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. This will allow the leeks to release their sweet flavor. Serve with a drizzle of olive oil and a sprinkle of curry powder. Add your garlic and onions and cook for 3 or so minutes, stir so the garlic doesnt burn. Add the garlic, ginger, coriander, and smoked paprika, and stir. I'm Suzy, cookbook author and creator. Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. 3 cloves garlic, 2 or 3 large leeks. If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Cover and simmer for 30 minutes. (Alternatively, use a standard blender to pure the soup in batches; see note.) Super hearty and melt-in-your mouth delicious. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. cooking fat like coconut oil or clarified butter, the top part removed, and the softer part sliced in rounds, Sea salt and freshly ground black pepper to taste. I like mine mostly smooth with a few chunks of sweet potato left. Subscribe now for full access. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. Liquidise soup until smooth. Ingredients . Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. On a cold winter or fall night, warm up with this creamy sweet potato soup! Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. My husband and I loved it and made exactly as written except for the salt. Season with salt and pepper. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? Add the vegetable stock, diced sweet potato, and turmeric. Amazing soup!! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe.